beauty, beauty products, cooking, exercise, Fashion, food, running, skincare

in which we update our exercise progress, and lack of it

1fallex1So, I made that NYE resolution to exercise and lose weight and technically  I did it…for 8 months. From January to August I was good I worked my way up from doing exercises on my mat in doors to walking and then to some jogging. But then August came and I was thinner and I was happy and I just gave myself a vacay. Then I did water aerobics, and maybe that works for some but it slowed me down.

So after a summer of running, water aerobics, biking and sweating I was thinner, but by September 1st the weight was creeping back. I had lost 13 pounds altogether, and fit into cutoffs but the tummy pudge was slowly rearing it’s squashy head.

fallex1So it was back to the track, in the early fall mornings. At least the light was inspiring.

fallex4Back into the workout gear, this time favoring the cheap sweatpants and sneaker routine because running means sweat. I just want to out some stuff on, go to the park and do my thing. My cheap discount store sneakers have held up and become comfy old friends.

fallex3Actually? My goal next year is to exercise and style myself with stuff I designed. I have a whole online shop with unique images and graphics that I created. Pretty soon I’ll be zipping my Black Lady hoodie on over my Couch Potato tshirt and Stars leggings. Feel free to take a look around my store at www.society6.com/SassyEthncBohemian

fallex7I’m just as adamant about keeping up my beauty routine, which is just like working out. Your health is every part of you being cared for, and I am always up for that. I recently got some samples of Arm & Hammer Truly Radiant toothpaste and whitening booster. Instant verdict? leaves teeth sparkling clean, with tat lovely slick feeling like you just had a cleaning.

I also got some new stuff stay lean and moisturized. Nature’s Gate body washes in Mango and Pomegranate Sunflower body washes are gentle cleansers, great for people who may be showering more than once a day. Callex Exfoliating Ointment is a runnier’s dream. At first I was skeptical, but after just a week of slathering on the thick ointment, I saw a difference. Softer, and less dry skin buildup on the heels. Great to put on after bath, and throw on some thick slipper socks.

I use Tata Harper’s Beautifying Face Oil every time I go running. I wash and then put a few drops on my face. Then when I come home I wash again and re-apply with moisturizer. Since exercising is good for circulation, that and the moisturizing leave me looking dewy fresh.

I just had this Dead Sea Mud soap by Adovia sent over, and I’m really excited to try it over the winter. It’s supposed to detox and purify while cleansing, so that’s perfect for a shower after a sweaty workout or run. I admit, I m paranoid about getting pimples because of bacteria in sweat lingering on my skin. So I try to have as much cleaning material on hand as possible, as long as it’s gentle.

fallex5Energems was nice enough to send me a ox of each flavor to snack on f0r energy- much obliged! I just rotate the flavors. the clean, uplifting energy boost is the same whether you pick Dark Chocolate, Mont dark Chocolate or Berry Flavored Dark Chocolate.All three flavors carry the punch of a cup of coffee,the anti-oxidant properties of dark chocolate, and vitamins B and D. And check out my interview series in their Buzz section!

fallex8I try to remember to eat good food. I live in a neighborhood with so many grocery stores that you would have to really work to go hungry. AND a lot of places carry stuff like chia seeds, quinoa, cracked burger wheat and all kinds of fruits and spices so you never get bored. Great prices, too. I’m super lucky.

The middle photo was me making jerk chicken with creamy spinach mashed potatoes. I prepped a delicious glass of sparkling lambrusco with ice and lemon. That was the day I almost got internet. We’ll talk about that more later. The next bowl, was a kind of chilequilies thing I think. Eggs, with I think beans and rice and avaocado. I put the cherry tomatoes on top for color and flavor and sprinkled on chia seeds.

I like big bowls and I can not lie.

fallex9My other thing is wrapping stuff in parchment paper and roasting it. It works great with fish and veg. I am also sick in love with cauliflower. Cauliflower with salmon and watercress? No sweat. A little olive oil or butter and then squeeze a lemon wedge over this. Grind fresh pepper in there, add some tarragon maybe- ooh! or dill. So good.

Frozen pizza with cauliflower. It happened. It was delicious. Don’t be afraid to elevate ‘junk’ with veggies. Not like cheese doodles and broccoli, but a hamburger can use freshly sliced peppers and cilantro with mushrooms instead of cheese, right?

I didn’t want to be super skinny, but I did want to fit my clothes and lose inches from my flubbery places and that happened. My next goal is to create a leaner stronger body, so pray fr me. Winter is long and bring so that’s on my list of self-improvement projects so I can be reborn in the spring, all cue and a size 5/6 able to get away with a4 every so often.

Next up: We visit the Holiday House with Harris Tweed

 

xoxo, Faith/Sassy Ethnic Bohemian