biking, exercise, food, health, new york

in which we go to Queens, get lost, and then spend an hour riding with Bike NY

I was actually going to save this post, since I just told you about going biking, but I figured- what the hell! Let’s just do it!

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The other two outings were Learning To Ride ( Adults) and Bicycling Basics– this was the payoff.

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First off, I’ve never been out this far in Queens and I bitched up the directions and got lost. I had to ask a policeman or crossing guard or something. He had a uniform, so I asked him. After a lot of headscratching, we finally figured out where I was going and I set off.

The upside is that I know how to get to a Mets game now, so that’s something.  bny4

When I got there, everyone was still practicing. Lucky! The got me a bike and I joined the class- only an hour late.  bny5

part of the reason that I was late was because I couldn’t sleep. This is the face of a woman who had no sleep. I was still so keyed up from Summer Streets and the Slide the City that I stayed up all night. That helmet isn’t just protecting my brain; it’s holding it in place. When I got ready to leave I was so flustered that I just threw the Clif Bar & Perky Jerky and Vitacoco from Summer streets in my knapsack with the DOT helmet and ran out the door.

Outfit? Oldass sweatshirt and my usual LL Bean jeans. I could not get it together at all. I’m lucky I was clean. bny6

After everyone finished practicing riding around curves, scanning and signalling, Douglas (our volunteer instructor) took ous out into Corona Park proper to ride. We stopped a few times, but I only remembered to take my cameraphone out once. I was too busy relishing the fact that I was riding. I was also trying to keep up with Douglass. I was in the top four riders in the class every time we stopped to rest and the top four fastest riders in the class were all women.  bny7

I made it back to our starting point first- remembering to signal a right turn as I slid into the last curve. I made sure to set my Samsung GearFit this time. I only forgot during one stretch, so I think we actually covered more ground? I just had my GearFit on pause because we were waiting for people to catch up and I forgot to restart it for awhile. But 4.32 miles to someone who couldn’t ride at all at the beginning of the summer is nothing to sneeze at.  bny8

As I trudged back to the train station, I remembered the mall I had seen on the way to the park. I had eaten all my samples and I was still hungry. I figured there must be something to eat in there, and it turned out that what I wanted was visible as soon as I walked through the door. I needed ice cream in my life.

I couldn’t even decide what to get, I was so hot and sweaty that I wanted to just stick my face in a tub of anything and gorge. I settled on a shake. A birthday cake and lemon shake to be exact.

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I would literally be willing to get up and take the train all the way out to Queens to go to Sky View Mall  just to have another shake like this. Hershey’s I ce Cream, I love you.

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Now I was happy and whatnot. I bopped along drinking my shake and loving life and noticed that I could see the globe from the World’s Fair- so now I know where that is, but that’s another adventure entirely.

Next up: How to get an IDNYC card and why you should get that before 12/31

xoxo, Faith/Sassy Ethnic Bohemian

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bargains, biking, class, education, exercise, food, free, health, instruction, new york, skin cancer prevention, skin care

in which we go Bike Basics and learn how to do more biking stuff

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After re-learning how to ride a bike, I decided to follow-up with the Bicycling Basics class where you learn some of the trickier parts of bike riding. I have never been to Randall’s Island in my life, but it’s summer and that’s where the bikes are so Allons-y! bb2

I got up early threw on my exercise a Citizen Ciao tshirt ($28) and these python capris ($82) from PRISMSPORT and took off. I admit to wearing these two Kesh beauty hamsa bracelets ($25) just in case their evil-eye protection could cover falling off bikes. Just in case.

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It took two trains and a bus, but I made it! I was so happy to see the Bike New York sign on the fence at Icahn I almost kissed it. Once everyone else arrived and waivers were signed, we got into helmets and got fitted for bikes. There was only one person, volunteer instructor Douglas, but he turned out to be super capable of handling 14 bike newbies.

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The first thing we learned (aside from how to properly mount a bike) was the biking ABC’s. That stood for Air, Brakes & Chain. We learned where to find the psi number for when you’re pumping your bike tires. We learned how to properly adjust the seat for your height. Douglas was not playing.

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Before we took off and locked up the trailer, I made sure to re-apply sunscreen ( H2O plus Marine Plus Green Tea Lotion SPF 30 ($42) and Australian Gold Hello Kitty Mineral Suncreen Lotion SPF 50 ($9.99).

We lined up and after going through some more info on how to stay safe on the road, we were let loose in a massive parking lot to ride for two hours.

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Turns out the NYFD has a training facility out there, so we shared the initial moments of our class with a bunch of fireman.

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Yeah, the parking lot was this big.

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After doing drills on using brakes effectively, how to scan and how to signal, we rode around switching gears. I had to go off and explore this bridge, it looked so inviting. Such a pretty view! It was so nice to be out under a big blue sky just riding around and enjoying life.

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However all that bike riding built up an appetite. I had put a mini-cooler in my Life is good knapsack so that when class was over I had a ice cold blueberry lemonade and avocado/chicken/tomato sald with balsamic vinegar and iceberg lettuce. Look, a girl’s gotta eat!

Next up: we go to water aerobics and like it

xoxo, Faith/Sassy Ethnic Bohemian

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