bargains, biking, class, education, exercise, food, free, health, instruction, new york, skin cancer prevention, skin care

in which we go Bike Basics and learn how to do more biking stuff

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After re-learning how to ride a bike, I decided to follow-up with the Bicycling Basics class where you learn some of the trickier parts of bike riding. I have never been to Randall’s Island in my life, but it’s summer and that’s where the bikes are so Allons-y! bb2

I got up early threw on my exercise a Citizen Ciao tshirt ($28) and these python capris ($82) from PRISMSPORT and took off. I admit to wearing these two Kesh beauty hamsa bracelets ($25) just in case their evil-eye protection could cover falling off bikes. Just in case.

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It took two trains and a bus, but I made it! I was so happy to see the Bike New York sign on the fence at Icahn I almost kissed it. Once everyone else arrived and waivers were signed, we got into helmets and got fitted for bikes. There was only one person, volunteer instructor Douglas, but he turned out to be super capable of handling 14 bike newbies.

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The first thing we learned (aside from how to properly mount a bike) was the biking ABC’s. That stood for Air, Brakes & Chain. We learned where to find the psi number for when you’re pumping your bike tires. We learned how to properly adjust the seat for your height. Douglas was not playing.

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Before we took off and locked up the trailer, I made sure to re-apply sunscreen ( H2O plus Marine Plus Green Tea Lotion SPF 30 ($42) and Australian Gold Hello Kitty Mineral Suncreen Lotion SPF 50 ($9.99).

We lined up and after going through some more info on how to stay safe on the road, we were let loose in a massive parking lot to ride for two hours.

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Turns out the NYFD has a training facility out there, so we shared the initial moments of our class with a bunch of fireman.

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Yeah, the parking lot was this big.

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After doing drills on using brakes effectively, how to scan and how to signal, we rode around switching gears. I had to go off and explore this bridge, it looked so inviting. Such a pretty view! It was so nice to be out under a big blue sky just riding around and enjoying life.

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However all that bike riding built up an appetite. I had put a mini-cooler in my Life is good knapsack so that when class was over I had a ice cold blueberry lemonade and avocado/chicken/tomato sald with balsamic vinegar and iceberg lettuce. Look, a girl’s gotta eat!

Next up: we go to water aerobics and like it

xoxo, Faith/Sassy Ethnic Bohemian

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